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New to Road Running?

If you are a newcomer to the world of running or have been running for a long time but never entered a race then the Staines 10K is the event for you. 

It is a local race with a limit of 800 entries so it is not overwhelming.

All the race officials are from the surrounding area, runners or former runners and have been in 'your' shoes - but most importantly, are friendly and want you to have a great time. If you need advice or assistance on race day look for a flourescent jacket at Race HQ and they will be happy to help.

We are very lucky to have spectators along the route. If you put your first name on the front of your T-Shirt you are more than likely to be cheered on by complete strangers - a very welcome 'pickmeup' if you are struggling. 

The 10K distance is 6.2 miles. It is far enough to be a challenge - double the distance of a parkrun, but short enough to be walked if you need to. We only ask that you prepare enough to finish the race in under 90 minutes (15 minutes per mile).

See the information below about how your time will be recorded.

Nothing can replace the adrenaline coursing your veins at the start and the euphoria of crossing the finish, obtaining a personal best time and knowing that the winter training has paid off, not to mention getting a finisher's medal and a commemorative T-Shirt.......... Enjoy!